It’s time for back to school, back to routines and back to meal planning. After a delightful break from writing out our weekly meal plan, it’s finally time to get organized as our kids head to school tomorrow. The past few weeks for us have been focused on shopping for kitchen basics instead of shopping for new recipes. I “think” the kitchen is finally ready to kick off a new season of menu plans for all you readers.
Making the move from Boston to Toronto has been fun and grocery shopping has been an interesting experience as I stand at the deli trying to figure out how to order a pound of cheese. The people here are so nice and helpful when it comes to my blank stare looking at metric quantities. Otherwise, the food choices are very similar. The dairy assortment is probably the biggest different, with milk sold in plastic bags, smaller size quantities for yogurt and less sugar added to cream cheese. Generally all good things when it comes to living a healthy lifestyle.
For this week’s meal planning, I got a new cookbook to review, Good Cheap Eats: Dinner in 30 Minutes (or Less!) written by fellow blogger Jessica Fisher. Jessica has two blogs I’ve read for years, Life as Mom and Good Cheap Eats and the publishers from Boston kindly sent me an advanced copy to read. (You can get yours starting Tuesday!) Many years ago it was Jessica’s meal plans that inspired me to get organized and start sharing all of our past plans here.
The new cookbook features easy dinner entrees and side dishes, that are quick but not out of the box. For newer cooks and people who want to feel more comfortable in the kitchen, there are TONS of great tips in the sidebar of the recipes. Even I am getting a bunch of great ideas for prepping food, storing leftovers and how to rethink pizza. (a behind the scenes note, Jessica sent me a personal email about a year ago when one of my Pinterest Pins to my Lunch Love board was driving a lot of traffic to her site thanking me for pinning her article. It’s cool to see her commitment to healthy food hasn’t changed and I hope the cookbook is a success!)
Meal plan for this week…
Monday: Labour Day cookout at friend’s house. We get to bring dessert.
Tuesday: Someone has a birthday so he gets Steak Tips, smashed red potatoes and local corn on the cob. This recipe looks great and will try it with steak tips grilled.
Wednesday: One pan Mexican Quinoa. This is a repeat dish and it’s offered to the kids in hard shell tacos with some cheddar cheese on top.
Thursday: Teriyaki Meatballs from the new cookbook Good Cheap Eats. These may take the max 30 minutes to make, but it may give us some leftovers for the lunch box. I’m also curious about No Brainer Baked Rice recipe in this book too. Green beans on the side rounds out this meal.
Friday: Pizza night for kids and (hopefully) date night to celebrate that birthday this week if we can find a babysitter. The homemade pizza dough has worked just fine up here too.
Saturday: Chicken Chasseur. An easy one-pot dish that can be paired with any leftover rice. Roasted asparagus on the side.
What are you cooking up for Labor Day this year? Ready for the start of the fall season?
“Autumn is a second spring when every leaf is a flower.”
Ready to Rock the Holidays?
Want to feel awesome heading into 2018? There are things you can do now to stay healthy during the holiday season. Avoid gaining weight, indulge with the right mindset, and keep your immunity up.
Grab my free cheat sheet with quick tips, favorite products, and advice. Get ready to rock the New Year as your best self yet!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.