Happy summer friends! I hope this week’s meal plan finds many of you on vacation. In our house, summer vacation still means we are cooking for family and friends so I’m still making a loose plan of the dinners ahead. As time slows down here at the beach house, it’s a fun opportunity to try some new recipes. All the magazine reading at the beach pays off in the kitchen!
You will see a little less content around here this month as we spend time as a family at the beach. It’s hard to find time to sit at a computer when the sand is just a few steps away. Follow along our summer adventure over on Instagram.
On the menu…
Sunday~ Lobsters and Steak. A perfect summer dinner. Plus lots of fresh greens and veggies from my Dad and stepmom’s garden. We never leave hungry from their house.
Monday~ Buffalo Chicken Cobb Salad. I found this recipe in my Instagram feed this week and can’t wait to make it. Large platter salads are generally a win with the kids since they get to control what they pick out. We “gently” encourage them to put everything on their plate, even if they don’t eat it. It’s a great chance to give everyone exposure to the rainbow.
Tuesday~ Hamburgers, oven fries and corn on the cob. Super simple…but a little extra special with lime juice for the corn instead of butter.
Wednesday~ Dinner out in Gloucester. So many choices…
Thursday~ Oven to Grill Baby Back Ribs and coleslaw. The inspiration for this recipe is here, but I may tweak it and cook it in the foil packets in the crock pot instead. No need to introduce more heat in the house!
Friday~Hot dog dinner post beach and then off to see the fireworks!
Happy 4th of July!!
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
Join in today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.