My world changed when my beautiful daughter arrived in this world.
I became a Mom three years ago today.
I left a world where my actions affected only me.
Now I look twice, think twice, stress twice and so on in hopes that I make the best decision for her.
Do I always make the right one? Probably not. But I know that I try ever day to look her in the eyes and tell her I love her.
Happy Birthday to my Madison. I love you to the moon and back.
Spring into Summer!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
Join in today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.