There’s no one-size-fits-all when it comes to how you should eat. Nutrient requirements vary greatly depending on your age and stage in life, how active you are, and your lifestyle. How do you know what you should be eating? That’s where I can help you.
Nutrition Consulting Jump Start
There is a growing number of women who need personal nutrition consulting. I offer a 75 minute meeting to review your health and lifestyle goals. My goal is to offer you guidance for making changes to increase your vitality. Together we talk about what is challenging you, where you would like to be, and how to get you there for the long run. One follow up email will come from me with a 7-day custom meal plan, shopping list, and a recap of nutrition guidance. Email me here for more information or to book a complimentary chat.
Digestive Wellness Package
One of the biggest challenges we deal with is chronic inflammation. This can be due to stress, drinking caffeine or alcohol, and sugar. This is affecting your digestion and total wellness on a regular basis. Our bodies function best when your digestion is optimized. Did you know that your immunity starts in the gut too? Improved energy starts with cleaning up your diet, improving your digestion, and reducing your toxic load.
You know eating well is the key to achieving better health, but where do you start? You’re trying to make healthy dinners, but finding the right recipes is exhausting. You burn out before you can get into a routine. Or you end up with too many ingredients at home that go to waste. I’ve been there too. Then I learned what my body really needed, and how to meal plan effectively.
I was able to increase my energy, lose weight, and ditch the caffeine. I’ve struggled with health issues for too many years related to an autoimmune disease, but since I’ve changed my nutrition approach, my energy has skyrocketed and my symptoms have subsided.
You need an autoimmune digestive overhaul if you are dealing with any of the following:
- Excessive gas
- Excessive burping
- IBS- Irritable Bowel Syndrome
- Inconsistent stools
- Brain fog
My Digestive Wellness package provides you with an anti-inflammatory approach to improving your digestive wellness. Included are easy recipes to cover you from morning till night, plus a weekly shopping list. In addition to the suggested meal plan, you will also receive an education from me via email to help balance out other aspects of your lifestyle that affect digestion and your immunity. This plan will reset your body, and teach you how to make healthy changes in the kitchen for the long term.
Digestive Wellness package $67. Click to get on the Wait List and start with a 3 day clean eating reset.
Private Concierge Nutrition Consulting
Some women need more guidance when it comes to developing a healthy lifestyle design. You deserve a blueprint that insures you are getting the nutrition you need. I am currently offering custom nutrition coaching for female clients looking to upgrade their health. If you’re ready to make changes and need help making them happen in real life, let’s talk.
If you are dealing with any of the following complaints, your nutrition could use some attention.
*lack of energy and fatigue
*consistency eating right
This is a 3 month journey where we partner together to develop a health-supporting plan that works for you.
- Initial two hour conversation to review your current health goals and challenges and complete health history intake.
- Follow up plan complete with nutrition package, fitness guidance, and lifestyle modifications.
- Two, 30 minute consultations per month.
- Custom meal plan suggestions and coordinating shopping lists.
- Learn how to add real foods into your daily routine. Gain an understanding of which foods improve energy, and those that drain it.
- Offer suggestions of what to eat when at restaurants or traveling.
- Reduce toxic buildup in the body.
Just wanted to tell you how awesome your emails and content are. It’s the perfect amount of information so as not to overwhelm and the perfect kind of information too- fun, inspiring, tackle-able, and healthy. So thank you! You should know that the recipes suggestions you gave us are still among our favorites!
-Deborah (former client)
If you would like to apply for one of my limited spots for the Private Nutrition Consulting, please click here and ask to book a 15 minute complimentary meet and greet.
Spring into Summer!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
Join in today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.