Nutrition Consulting Jump Start
I offer a 75 minute meeting to review your health and lifestyle goals. There is a growing number of women who need personal nutrition consulting. My goal is to offer you guidance for making changes to increase your vitality. Together we talk about what is challenging you, where you would like to be, and how to get you there for the long run. One follow up email will come from me with a 7-day meal plan. Contact me here to book a time. Price is $140.
Digestive Wellness Package
One of the biggest challenges we deal with is chronic inflammation. This can be due to stress, drinking caffeine or alcohol, and sugar. This is affecting your digestion and total wellness on a regular basis. Our bodies function best when your digestion is optimized. Did you know that your immunity starts in the gut too? Improved energy starts with cleaning up your diet, improving your digestion, and reducing your toxic load.
You know eating well is the key to achieving better health, but where do you start? You’re trying to make healthy dinners, but finding the right recipes is exhausting. You burn out before you can get into a routine. Or you end up with too many ingredients at home that go to waste. I’ve been there too. Then I learned what my body really needed, and how to meal plan effectively.
I was able to increase my energy, lose weight, and ditch the caffeine. I’ve struggled with health issues for too many years related to an autoimmune disease, but since I’ve changed my nutrition approach, my energy has skyrocketed and my symptoms have subsided.
You need an autoimmune digestive overhaul if you are dealing with any of the following:
- Excessive gas
- Excessive burping
- IBS- Irritable Bowel Syndrome
- Inconsistent stools
- Brain fog
My Digestive Wellness package provides you with an anti-inflammatory approach to improving your digestive wellness. Included are easy recipes to cover you from morning till night, plus a weekly shopping list. In addition to the suggested meal plan, you will also receive an education from me via email to help balance out other aspects of your lifestyle that affect digestion and your immunity. This plan will reset your body, and teach you how to make healthy changes in the kitchen for the long term.
Digestive Wellness package $67. Click to get on the Wait List.
Private Concierge Nutrition Consulting
Some women need more guidance when it comes to developing a healthy lifestyle design. You deserve a blueprint that insures you are getting the nutrition you need. I am currently offering custom nutrition coaching for female clients looking to upgrade their health.
This is a 3 month journey where we partner together to develop a health-supporting plan that works for you.
- Initial one hour conversation to review your current health goals and challenges.
- Follow up nutrition package with a healthy lifestyle design road map
- Two, 30 minute consultations per month.
- Weekly custom meal plan suggestions and coordinating shopping lists.
- Learn how to add real foods into your daily routine and understand which foods improve energy and which drain it.
- Offer suggestions of what to eat when at restaurants or traveling.
- Review and develop a fitness plan
Just wanted to tell you how awesome your emails and content are. It’s the perfect amount of information so as not to overwhelm and the perfect kind of information too- fun, inspiring, tackle-able, and healthy. So thank you! You should know that the recipes suggestions you gave us are still among our favorites!
-Deborah (former client)
If you would like to apply for one of my limited spots for the Private Nutrition Consulting, please contact me via email. Packages start at $597 with discounts available for a 6-month plan.
3-day Reset Meal Plan
Subscribe to my newsletter and get a free 3 Day Reset Meal Plan.
Your digestive health is the starting line for your total wellness.
- 3 Day Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.