Awesome weekend with friends…volunteering at the Parent Talk Sale and then a pumpkin carving party. Totally wiped on Sunday so we had a low key day cleaning out the raised beds, making tomato sauce and visiting the second to last farmers market. Now we are ready for the week ahead and the WORLD SERIES! Go Boston!!
S~ Roasted Plum Tomato Sauce with browned beef, linguine and steamed broccoli.
M~ Grilled Coho Salmon, baked sweet potatoes and salad.
T~ Omelets and toast
W~ Southwestern Flair Burritos (freezer meal for slow cooker), rice and salad
T~ Chicken Nuggets (already made and frozen…testing it out to see if we like them as much!), peas and leftover rice.
F~ Pizza with homemade dough
S~ Hamburgers on the grill while it’s still nice out!
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
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- Recipes for 3 meals a day, PLUS snacks!
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About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.