Getting back into meal plan has been a huge help as I make the grocery list and map out our week. I know that crock pot dinners are needed on gymnastic nights and I can cook vegetarian dinners if my husband has a work event. You can create a theme in your own meal plan but choosing a type of meal for eat night of the week. Many start with Meatless Mondays, Taco Tuesdays, Italian Wednesday and so on. This can help make your meal plans a little easier.
On deck this week in our house…
Sunday~ Teriyaki Salmon, Israeli Couscous and Corn on the Cob from the farmers market.
Monday~ Meatballs and homemade sauce delivered from a friend, salad
Tuesday~ Moroccan Butternut Chicken Curry over rice
Wednesday~ Tacos with Mexican salad from the Weelicious Lunches cookbook (it’s currently 40% off on Amazon and would make a great holiday book or swap gift!)
Thursday~ Honey Balsamic Chicken, sweet potato fries and raw veggies
Friday~ Pizza Night (with homemade dough in bread maker)
What’s on your menu this week? Starting to think about your Thanksgiving menu? Here’s a round-up of Thanksgiving ideas on Pinterest to follow!
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
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About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.