S- Pizza night. Sausage and mushroom, bacon and blue cheese.
M- Grilled chicken and asparagus, salad
T- Pulled pork sandwiches (Image and recipe from Just A Taste)
W- Chicken Nuggets
T- Fish tacos- we are taste testing some recipes from Healthy Habits Kitchen in Wellesley this week.
F- Pizza night
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
Join in today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.