As the kids return to school, so comes the return of the running noses and germy hands. With a little baby at home, I am super aware of the imminent germs coming into our home. There are a few new things we are doing this year to keep us all healthy and the germs at bay. Here are some ways to keep your kids healthy naturally this season, plus a giveaway for natural remedies from Erba Vita. Erba Vita is a European company with high quality natural products that are effective, GMO-free, and pesticide-free.
- Buy a fun soap canister for the kids so they enjoy hand washing. Help them from an early age learn how to wash their hands well. Get them to sing a favorite song so they learn how long they should wash their hands.
- Offer kids a balanced diet with lots of variety in their fruits and veggies. Offer favorite fruits for snack, or make them a fun strawberry fruit roll-up.
- Use a hand sanitizer when you are out and about. We tested out the Mother’s Therapy Organics kids sanitizer and love it so far. It’s not as drying as most alcohol based sanitizer as it includes aloe vera-based lotion. I keep a small one clipped on my diaper bag so I can use it after changing diapers on-the-go. The kids gave it a “no sting” vote.
- Get the kids to bed early. (And mom and dad too!) A good night sleep helps the body defend against germs during the day.
- Boost immunity with a supplement, like Erba Vita’s Immun Kids. For ages 4 and up, it contains active herbal ingredients to help support a healthy immune system.
- Keep tissues handy so they are ready for sneezes. Teach kids how to sneeze into their elbow by encouraging them to “catch” their sneeze.
- Keep extra toothbrushes on hand so you can replace them quickly if someone gets sick.
- Everyone in the house should get a flu shot. I know people have strong opinions on this, I’m voting for flu shots for our family since our littlest one can’t get a shot and I want to keep him as healthy as possible in his first year of life.
- Make sure the kids stay hydrated. Send a water bottle to school and limit the amount of sugary beverages they consume.
Erba Vita is offering one lucky reader a $150 worth of products of your choosing. You can check out their Kids’ Line, Women’s Health, Weight Loss, and more. Please enter via the Rafflecopter below. Giveaway is open to US residents only until Sept 30th. Winner will be notified via email.
I received some of the Erba Vita products to review, including their Leg Light Gel that I used at the end of my pregnancy. It was great to use at the end of the day. I appreciate their commitment to using quality ingredients and following the safest standard of testing. You can get some of their product line in Whole Foods now or order online. All opinions shared here are my own.
I also received the Mother’s Therapy Organic line of hand sanitizer and lotion. So far it’s one of the kids’ favorite as it’s not too sticky and doesn’t sting like most alcohol based sanitizers.
Ready to Rock the Holidays?
Want to feel awesome heading into 2018? There are things you can do now to stay healthy during the holiday season. Avoid gaining weight, indulge with the right mindset, and keep your immunity up.
Grab my free cheat sheet with quick tips, favorite products, and advice. Get ready to rock the New Year as your best self yet!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.