|Pan Seared Scallops|
I love to hear your feedback and comments. Stop by and visit Facebook, Pinterest or Twitter for more conversation! Or get posts delivered via Email or RSS Feed. Thanks! For more meal planning ideas, stop by Meal Plan Monday.
- Plan It, Don’t Panic ~easy, nutritious recipes and meal planning strategies
- Healthy Snacks to Go ~ healthy granola bars, easy to make lara bars and more snack recipes
- One Bite at a Time ~ organizing, one task at a time
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
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About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.