In the four months since I’ve had my third baby, I’ve realized that making time to exercise is rather challenging. There is just more of everything else to do…laundry, cooking, cleaning, playing with another little being, and the list goes on. I’ve also realized that when I am able to sneak in some exercise, I feel a lot better throughout the rest of the day. So here I am trying to pull together some tips and reminders for myself on how I can create some time to exercise with the kids.
One of the reasons I am paying more attention to my workout schedule is because I partnered with PlanetShoes on their Fit For Fall campaign. They sent me a pair of new sneakers (long over due!) and they are just adorable. Having cute sneakers is one of those silly things that just makes me happy when I get to go to the gym.
The first time I got up early to go for a run on the beach this summer, Madison came screaming out of the house after me wanting to join me. It was cold and bitter that day, but she came along and we “ran” the beach. I realized that carving out time for Mom to escape for a run isn’t going to happen anytime soon. Turns out there is a lot I can get done at the playground, even while wearing the baby.
I’ve been doing some of the exercises in this article, written by Parents magazine. It’s a full body workout using playground equipment. The slide lunge is a great one!
Recently I discovered my love for stroller walks again. I did it all the time when I had just one baby, but it got more complicated when I had two. It’s just as complicated now with three, but I can bring a double stroller and let Madison ride her bike now. It may not be super fast, but it’s a great way to get us all outside and moving our bodies.
There is still time for you to create a workout plan for the fall. Plus, share some of your goals on the Get Fit for Fall site and you could win your own pair of new shoes! Share your progress with friends and get new workout ideas from other community members.
Spring into Summer!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.
Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
Join in today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.