Hi, I’m Emily.
Most days you can find me creating a meal in the kitchen or on the tennis courts. On Sundays, I’ll be surrounded by my favorite cookbooks crafting a new meal plan for the week. If you are looking for me in the summer, I’ll be at the beach.
I’m mostly known for encouraging friends to try new recipes. It may be for energy balls for the kids, or a husband-friendly vegetarian dish. Someone is often looking for the dinner recipe I made for a party last weekend.
People often wonder why I have so much energy, yet call me “calm.” Let me tell you, it takes a plan. Learning how to take care of myself and my family is the top priority for me. I make time to figure out my meal plans for the week, create detailed grocery lists and am ready to tackle the dinner hour everyday.
The thing I am most passionate about is helping you feel better.
What does that mean exactly? Well, for some of you, it’s getting more energy to complete your job as a wife, mother, and worker bee. For others, it’s helping you deal with digestive issues that traditional medical methods are no longer fixing. Other women need help figuring out why they are having skin issues.
Nutrition is at the root of so many complaints. I want to support you on a real food journey that can bring you great health, energy, sleep, and peace of mind.
Join me as we choose healthy, real food everyday. It doesn’t have to be complicated. Just simple, fresh ingredients. I love serving my community by sharing healthy recipes and meal plans here on this site. Over a year ago I also partnered with Beautycounter because I believe in their mission to provide quality, non-toxic products that work. If you have questions about Beautycounter, you can reach me here.
Eat well, live well.
Thank you for being here. Let me know if you have a question. I’m happy to help.
All the behind the scenes blog policies can be found here.
50 Snacks for Energy
Snacks for the whole family are important and deserve some planning. Moms need snacks too! Get my list of 50 healthy ideas to stock in your kitchen and plan them for yourself, and the lunch boxes this week. Skip the processed stuff and give yourself better quality food. Get ready for more energy, better sleep and a happier tummy.
About Emily Roach
Live your healthiest life, even when life gets busy. Discover how food can make you feel awesome. Boston ex-Pat in Toronto. Find free meal plan here every week.