About Me

 Emily Roach wellness

Hi, I’m Emily.

I hear how overwhelmed you are with figuring out what to eat. You get going with a meal plan, but your energy fizzles out.

I’m going to tell you that you may be eating the wrong thing. What you always thought were healthy choices actually may be draining your energy, disrupting your sleep, and causing your skin to breakout. The old nutrition guidelines are outdated and were scientifically wrong. It’s time to rethink what you thought was healthy.

The thing I am most passionate about as a wellness and nutrition coach is helping you embrace optimal health.

Let me tell you, it’s been a journey to get to this point in my life. An autoimmune diagnosis as a child sent me on a bumpy health road. I’ve lived through feeling awful, a misdiagnosis, and a final diagnosis of costochondritis, an inflammatory arthritis condition. Becoming a wellness and nutrition coach is personal to me as I’m living the lifestyle I’ve set out to teach others.

I follow a functional medicine approach to nutrition coaching. This means we look at the root cause of your issues, instead of just treating one symptom. I’m a certified culinary nutrition expert and a graduate of an Applied Nutrition in Clinical Practice course. I’m trained to develop custom meal plans for you that will optimize your health. If you’ve ever gotten a diagnosis from a doctor and did not get any nutrition recommendations, I help fill in the blanks. You can learn more about how we can work together on my Services page. I offer private wellness and nutrition coaching, in addition to some group classes. Cooking workshops are held in the Greater Boston area, and can be hosted in Needham, Newton, Dover, Wellesley and Weston, MA.

Join me as we choose nourishing, real food everyday. It doesn’t have to be complicated. Just simple, fresh ingredients added to your everyday lifestyle. I love serving my community here by sharing healthy recipes and free meal plans.

Eat well, live well.

Thank you for being here. Let me know if you have a question. I’m happy to help.

xo, Emily


Emily Roach Wellness


e: hello@emilyroachwellness.com

Emily Roach Wellness and Nutrition Coaching

I offer one-on-one and culinary nutrition cooking workshops in Needham, MA.


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Jumpstart your Energy!

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Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask about how to eat better.

Your digestive health is the starting line for your total wellness. Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.

What's included:

  • 3 Day Clean Eating Meal Plan
  • Shopping List
  • Recipes for 3 meals a day, PLUS snacks!

Join in today. Welcome!

xo, Emily

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About Emily Roach

Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.