Hi, I’m Emily.
People often wonder why I have so much energy, yet call me “calm.” Let me tell you, it’s been a journey to get to this point in my life. An autoimmune diagnosis as a child sent me on a bumpy health road. I’ve lived through feeling awful, a misdiagnosis, and a new diagnosis with an inflammatory condition. Becoming a wellness and nutrition coach is personal to me as I’m living the lifestyle I’ve set out to teach others.
The thing I am most passionate about as a wellness and nutrition coach is helping you embrace optimal health.
I hear how overwhelmed you are with figuring out what to eat. You get going with a meal plan, but your energy fizzles out.
I’m going to tell you that you may be eating the wrong thing. What you always thought were healthy choices actually may be draining your energy, disrupting your sleep, and causing your skin to breakout. The old nutrition guidelines are outdated and were scientifically wrong. It’s time to rethink what you thought was healthy.
I follow a functional medicine approach to nutrition coaching. This means we look at the root cause of your issues, instead of just treating one symptom. I’m a certified culinary nutrition expert and also taking additional coaching courses. I’m trained to develop custom meal plans for you that will optimize your health. If you’ve ever gotten a diagnosis from a doctor and did not get any nutrition recommendations, I can fill in the blanks. You can learn more about how we can work together on my Services page. I offer private wellness and nutrition coaching, in addition to some group classes.
Join me as we choose healthy, real food everyday. It doesn’t have to be complicated. Just simple, fresh ingredients added to your everyday lifestyle. I love serving my community here by sharing healthy recipes and meal plans.
Eat well, live well.
Thank you for being here. Let me know if you have a question. I’m happy to help.
All the behind the scenes blog policies can be found here.
3-day Reset Meal Plan
Subscribe to my newsletter and get a free 3 Day Reset Meal Plan.
Your digestive health is the starting line for your total wellness.
- 3 Day Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.