At the beginning of September, packing lunches for the kids was just one more thing to do at the end of the day (or first thing in the morning.) Now a few weeks into the month, staying motivated to pack healthy lunches with variety can be a bit draining. There are two new books on the market that I think will help you with packing lunches, whether you are cooking from scratch, or not. It’s real lunches here, not the super fancy bento box creations that are all over Pinterest and Instagram. Today I’m sharing my thoughts one of those books.
I know I was guilty of always sending a sandwich into school towards the later half of the school year. Raspberry and cream cheese was the staple, since school is nut-free. This ebook has changed how I think about the kid’s lunches, so there’s hope my kids will get something different even when lunch packing time is nutty. The Healthy Lunch Box is an ebook which you can read as a PDF, or on your iBooks app, Kindle or Nook. The first half is all about strategy…I learned that there is a right, and a wrong, way to pack the ice in the lunchbox to keep the food safe. It also made me think about packing the next day’s lunch throughout the day, not just at the end of the day when you are tired.
This collection of both tips and recipes is geared towards moms who are cooking with real food. Think fresh fruits, homemade yogurt, mayo, dips, etc. Many things are totally doable, or you can purchase part of the recipe and make it your own. The ideas are helpful when it comes to moving “beyond the bread.” There are a number of recipes that I liked for dinner, which would then translate into a healthy lunch for the kids the next day. Plus there are ideas for lunch that I tend to forget about, like sending in guacamole and pita bread. A healthy, fun option for the kids, yet now a sandwich. (Click here to see the entire table of contents.)
What are some fun new ideas I’ve gotten out of this book?
- Fruit and protein skewers
- Guacamole, shredded chicken, salsa and GMO-free tortilla chips
- Lettuce wraps with a mix of proteins
- Yogurt and granola
- Nitrate free pepperoni, mozzarella cheese, and pita bread slices
Click here to order your copy of The Healthy Lunchbox If you are a real food newbie, this book is also helpful in educating you on what to be mindful of as you grocery shop. Katie’s site, Kitchen Stewardship, is one of the first blogs I started reading four years ago and it really changed how I cook today. We make our own yogurt now, regularly make our own chicken stock and because of her articles, I know why bone broth is so healthy for my family. Her Healthy Lunch Box book fits into our cooking lifestyle and it has given me a lot of good ideas to continue to test out in the coming months.
I received a copy of the Healthy Lunch Box to review and I’m so glad I did and happy to share it with you. There are some affiliate links in the post, but really I’m just sharing this because I know a lot of moms struggle with what to pack for lunch and I think this is one helpful resource.
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.
Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
- Join our free Facebook community
Join me today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.