Join the program to get immediate access to the 21 Day Real Food reset, winter edition meal plan, grocery list, and recipes!
They say it takes three weeks to make changes become a habit. I think it takes three weeks to see positive results that motivate you to stick with change. I’m happy to share with you a 21 Day Real Food Reset Program. This program is designed to help you make simple, nutritious food that will help stabilize your blood sugar, keep your energy up, and curb those cravings. Eating well should be simple and fun and that’s what we are going to do over the next three weeks.
What’s in the 21 Day Real Food Reset?
Here’s the important stuff, this is what you get with the 21 Day Real Food Reset:
- Three weeks of meal plans that actually help you SAVE TIME in the kitchen.
- Organized grocery lists for each week.
- Recipes with even more information about how to make simple swaps to accommodate vegetarians.
- Private Facebook Community- even more information and Facebook live classes with me to give you the “why” behind some of our food choices.
- A boost of energy for you as you detox and nourish your body with nutrient dense food choices.
As a bonus, you’ll also get a handy Kitchen Prep Guide to help you organize your tasks each week. A little preparation is what makes eating well become part of your lifestyle, instead of a quick fix. I’ll give you some of my favorite kitchen hacks over in the Facebook group.
Ready to join the 21 Day Real Food Reset?
I hope you are ready to join in and try something new. This program is different as you won’t be doing it alone. You will have my support, and also the support from a community. Some people need accountability and this is a great way to do this without the commitment of a coaching program. The cost is currently $28 for those of you ready to us. I want this to be accessible to everyone so I’m making it super affordable so we can all do this together.
Fat, Fiber, Protein.
These are my guiding words when I teach at my workshops or with private clients. Pairing these macronutrients together help you achieve your goals. Here’s how I address this in the program:
- Each meal or snack features this combo to help keep your blood sugar stable throughout the day. This is how we avoid the “hangry” stage.
- The recipes are rich in fiber, which helps your digestion improve, and is important for lowering cholesterol.
- Healthy fat is so important for you to feel full. Fat is important for our brain health and to keep the cravings away.
F.A.Q.’s about the 21 Day Real Food Reset
- How many people will this feed?
- This is designed to feed 2 people. However, there are leftovers for many of the meals that can be used to feed additional members of your family. I’ll be sharing some additional menu adjustments in the private Facebook group for those of us doing this with families. I’ve done this with my family and I feed myself and my husband the breakfast, lunch, snacks, and dinner. The kids also get the dinner, but make their own choices for the balance of meals.
- Can I do this if I a vegetarian?
- Yes, there are simple swaps you can make for all the recipes that include even more fiber-rich options. Lentils, beans, and tempeh are all vegetarian protein sources used as alternatives. These are listed on individual recipe pages.
- Will there be a lot of expensive ingredients to buy?
- The goal here is to make this affordable for all of you. There may be some new ingredients to you, depending on how you have currently been cooking. If anything is unfamiliar, please feel free to ask questions about them in the Facebook group. I’m sure someone will chime in with their favorite brands!
- How do I get my files?
- Once you make your purchase, you will be sent a confirmation email. Please confirm your email address and the meal plans and prep guide will be sent along soon after confirmation. Please check your junk mail if you do not receive it.
- The private Facebook group sounds awesome, how do I get in?
- Once you get your Welcome email, you will find a link to access the Facebook group. Please request to join and I will approve the new members throughout the registration period.
- What if I can’t make the Facebook live time?
- The Facebook live video will available for you to watch it when it’s convenient. Scroll through the feed to find the one you miss, or watch one again.
- I’ve got another question. Can I email you?
- Yes, send it along to hello(at)emilyroachwellness(dot)com.
Ready to join us for the 21 Day Real Food Reset? Yes, click here and grab week one now!
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.
Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
- Join our free Facebook community
Join me today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.